Today was Day 1 of my new running programme.....From Couch Potato to 5k's in 9 weeks.....and did I huff and puff. Check out the programme http://www.coolrunning.com/engine/2/2_3/181.shtml it sounds pretty easy but for a non-runner like me it was quite difficult, but I felt wonderful at the end. So thumbs up to me sticking to this as I would love to run 5 kilometers without feeling like I am about to kick the bucket!!!
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